#Plutchik's emotion wheel series#

Sometimes having clarity about your emotions allows you to accept them for what they are and is sufficient enough for you to move forward. This can mean changing your routine, doing activities that boost your mood, talking to a friend about what’s been going on, or writing in your journal about it. Take action: Once you’ve identified the reasons for how you’re feeling, you can take action to manage your reaction to them and deal with the triggers.You may be feeling lonely and isolated and craving some social interaction. However, it’s been months since you’ve seen your friends. For instance, maybe you’re feeling sad but nothing sad happened that day. Spend some time reflecting on your day, past week, month, or even year.

#Plutchik's emotion wheel series#

When people are emotionally heightened, it’s often not due to a single event but a series of experiences.

Reflect on why you’re feeling this way: The next step is to dig a little deeper to discover potential causes for these feelings.

Giving words to those feelings can help you feel more in control of them. Buy Plutchiks Wheel of Emotions - NEW Classroom Psychology Science Poster: Educational Charts & Posters - FREE DELIVERY possible on eligible. Invite students to add other emotion descriptors to the 8 categories of the wheel.

Have them place each of the 8 chosen emotions on the wheel, arranging them so that they are next to emotions that they are related to, or closely connected with.

Look at the wheel and go through the list of emotions to find one or more that describes that feeling. Individually, have students draw a wheel with 8 segments. Name your emotion: Maybe you had a bad day at work.